Yoga this weekend for Copper Creek residence! Who’s coming?
#Repost @ninasoulfulyoga with @get_repost
THIS WEEK CONTINUE ON THE PATH OF POSITIVE AFFIRMATIONS OR START.
There are many benefits: boosting one's health, freeing yourself of self-sabotage, elevate focus, more likely to accomplish a goal or task, and much more!
In class this week we will learn more affirmations, to help kick start a positive holiday season and keeping sickness at bay. When you are positive you are more likely to consume healthier foods. Yay!
Join us for class this week, take a class with me on Thanksgiving Day or refill your cup after the holiday with a special event.
@ashtanga.vegas, Namaste Yoga Studio
5p Tues-Thurs & 1115a Sat (Warm Flow-Mixed Level), 630p Thurs (Beginner's Flow)
@goeosfit #eōsgfit eosfitness.com, 2 locations! ◇Lake Mead/Buffalo
815a Tues/Thurs &
730p Tues/Fri ◇Sahara/Cimmarron
1030a Tues &1130a Thurs (All level classes, slow flow)
12-2p Fri, gratis class and community talk for those living with MS and are patients of the Cleveland Clinic- Lou Ruvo. No need for RSVP or experience. Just show up dressed comfortably. We have all you need!
915a Saturday's, free class for residents and their guests. Classes are intimate and customized to your needs and wants. No need to leave the community.
815a @eosfitness Lake Mead/Buffalo
1030a @eosfitness Sahara/Cimarron
Both low to the floor, Yin-Restorative Yoga with Aromatherapy Mists and inspiration. Sure to leave you feeling uplifted, calm and ready to enjoy the days flow. Bring your mat and yoga blocks you may have on hand.
YIN YOGA & NIDRA GUIDED MEDITATION
SAT. NOV. 30, 4-530P
Refill your cup with selfcare and self-love after the holiday. We all need time to restore and rejuvenate. This practice will do that for you in a short time. Remeber what it feels like to be calm and collective? Yes! Join us. No experience or RSVP required. Tell a friend and save the date. Dress comfortably, bring a mat and water.
Nina's website: ninasoulfulyoga.wixsite.com/yoga
#ninasoulfulyoga #yogaforthesoul #relax #autumnyoga #yogaforstres
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