Copper Creek offers free yoga classes for our residents Saturday mornings and Sunday evenings!! #Repost @ninasoulfulyoga with @get_repost
Hello to you and a new week of Yoga. Continuing to learn and explore the 8 limb yogic path. We find ourselves in the fourth limb of yoga, Pranayama or Pranayam. This word is divided in two, prana~vital life force energy, ayama~ to control.
One may think, well 'I'm breathing, what is there to control?'
Then, after practicing yoga for a period of time, they begin to notice that often they are holding their breath.
When holding the breath one's body becomes tense. When the breath flows with ease a myriad of benefits flow through one's body-mind and extends to the human spirit.
In class this week you will learn several breathing techniques and their benefits.
Join us at one of the following locations:
@namaste.vegas or ashtanga.vegas
5p Mon-Thurs,1115a Sat- Warm Flow, 630p Thurs-Beginners Flow, 5p Friday & 1p Sat-Yin Yoga, also 430p Sat. Warm Flow
@goeosfit #eōsgfit eosfitness.com ☆Lake Mead/Buffalo
1030a Tues &1130a Thurs
12p-2p Yoga/MS Talk, plus one hour gratis yoga class for students living with MS and are patients of the Cleveland Clinic- Lou Ruvo in partnership with @yogaforlifelv #yogaforlifelv
@coppercreekapartments, 915a Sat, gratis class for residents and their guests every week! A very intimate class that is tailored to the students arriving.
NEED A BREAK? WANT SOMETHING AFFORDABLE?
YES?! Then join as at Blue Sky Yoga studio downtown vegas at the Arts Factory. Web: blueskyyogalv.com for
YIN YOGA, REIKI AND AROMATHERAPY
Saturday Sept. 28, 4-530p
No experience or RSVP required! All poses can be modified to suit your needs and wants.
A wonderful opportunity to restore, rejuvenate and relieve anxiety, stress and fatigue.
Just show up with comfy clothes and a friend or loved one. This is a donation based event. Suggested $25, although pay what you can.
Have questions? Please email at [email protected]
or check out my website for more details
See you in class! Looking forward to seeing all of you!