Free yoga classes for Copper Creek residence Saturday mornings and Sunday evenings!
#Repost @ninasoulfulyoga with @get_repost
Yes!!! Another week of yoga and learning about the 2nd limb of yoga, Niyamas. The first two limbs allow us to look at ourselves and others in a loving compassionate manner.
It's the road to cleanliness and purification for this weeks practice. Which is Saucha, the first Niyama of five.
How do we practice Saucha? How do we clean and purify? At first we look at pushing the impure to the side, work out until we drop, don't eat sweets or indulge in bad habits. As time passes we realize that the bad stuff is what make us who we really are and then we begin to accept and welcome the impure pieces again.
It is then we begin to listen attentively to what we really need. Simple things like hunger, sleep and breathing in stillness and in awe of what surrounds us.
This is the journey to purity. It's the path to self-love and self-acceptance. What a wonderful way to start the 2nd limb of yoga. Especially since the last precept of the Yamas, talks about letting go.
Join us this week and we'll add shoulder work to this!
5p Mon-Thurs, 630p Thurs & 1115a Sat
@goeosfit #eōsgfit eosfitness.com
815a Tues/Thurs and 730p Tues/Fri ◇Sahara/Cimmarron
1030am Tuesday is on! 1130am Thurs. is cancelled only, due to floors being upgraded for us, yay!
12p-2p, Yoga/MS Talk and 1hr. class to follow. This is gratis for those living with MS and are patients of the Cleveland Clinic- Lou Ruvo. Provided in partnership with @yogaforlifelv #yogaforlifelv
@coppercreekapartments, 915a Saturdays, for residents and their guests! Free class! ♡♡NEED A BREAK, BUT NOT ALOT OF $$$? HERE'S SOMETHING AFFORDABLE, RELAXING AND EASY.
Join us at Blue Sky Yoga downtown for: YIN YOGA, AROMATHERAPY AND REIKI on Saturday August 31st, 2019, 4-530pm, suggested love donation only $25.
No experience or RSVP required.Just dress comfortably and bring a friend.
Please email, [email protected]
Visit my website for more details on me, classes, workshops and more!