Copper Creek Apartments
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coppercreekapartments

7/5/2019 11:52 PM

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Yoga this weekend for Copper Creek residents! Saturday @ 9:15am and Sunday @ 6:30pm #Repost @ninasoulfulyoga with @get_repost ・・・ Hello Yogis and soon to be Yogis! It's a new week which brings a different focus in class. This one is that of the knees. Over 11 million Americans every year complain about knee pain and over 21 million have osteoarthritis. How do we prevent knee pain or injury plus build strength and flexibility. Through the practice of yoga we can do all of the above. One thing is to practice mindfulness as you move but, you do have to move. Stillness isn't an option. Be mindful of using the whole body, pressing through all four corners of your feet even when inverting the body or sitting in a yoga pose. Stay away from strain and forcing the body into a shape. Yoga props like blankets, blocks, bolsters and straps can help you find comfort and gain more efficient strength, mobility and flexibility. For example when performing Seated Wide Angle Pose slip a blanket under your seat, to lift it slightly, and yoga blocks under knees. This may provide healthy comfort for the knee to extend more over time. Happy knee week! Classes this week are as follows: @namaste.vegas 5p Mon-Wed, 5p Yin Yoga Fri (a great way to recoup from the 4th of July festivities) & 1115a Sat @goeosfit #eōsgfit Eosfitness.com ♤Lake Mead/Buffalo 815a Tues/Thurs and 730p Tues/Fri ♧Sahara/Cimmarron 1030a Tues & 1130a Thurs @yogasanctuarylv 12-2p Fri, 1st hour MS/Yoga talk, 2nd hour gratis yoga class provided to those patients living with MS and part of the Cleveland Clinic- Lou Ruvo in partnership with @yogaforlifelv @coppercreekapartments 915a Saturdays for residents and their guests. A FREE class! COME REJUVENATE & RESET SATURDAY JULY 13TH AT NAMASTE YOGA STUDIO! Web:namaste.vegas Restorative Yoga, Aromatherapy and Reiki, 430-630p, fee:$35 in advance & $40 @ the door. No experience needed. Bring a friend. We have all that you need. Just arrive ready to receive and dress comfortably. RSVP with Nina by sending an email to [email protected] #ninasoulfulyoga #yogaforthesoul #relax #summeryoga #yogaforknees Website: Ninasoulfulyoga.wixsite.com/yoga

More by coppercreekapartments

  • Hello Copper Creek Residents!

We regret to inform you that our Halloween Movie By the Pool event has been canceled, as the event hosts are unable to fulfull their commitment.  We apologize for the inconvenience!

Please, join us for our Trunk or Treat event this Thursday evening!!!
  • HALLOWEEN MOVIE BY THE POOL! Who’s coming?? This Saturday 6:30PM Phase I Pool. #hocuspocus
  • HALLOWEEN MOVIE BY THE POOL! Who’s coming?? This Saturday 6:30PM Phase I Pool. #hocuspocus
  • Mark your calendars for Movie By the Pool this Saturday 10/19 and Trunk or Treat Party 10/24!! #halloween #october
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  • Our pumpkin and paint party was a hit!! Hope to see you guys at the trunk or treat event on Thursday 10/24!!!! #coppercreekapartments #pumpkin #weloveourresidents #residentevents
  • Pumpkin Painting Party TOMORROW!  Phase I Clubhouse from 5-7PM.  While pumpkins last!!
  • Yoga @ 9:15 this morning for #coppercreekapartments residents! Who’s going?!? #Repost @ninasoulfulyoga with @get_repost
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Good morning Yogis and soon to be Yogis! Here I am a little earlier then usual and this maybe a new routine. 
This week is all about Dharana, the sixth limb of yoga. 
Dharana's essence is being able to focus one's attention on the present moment. 
In this day and age we are experts on multitasking. Not allowing us to master one thing. Minds are scattered daily then, wondering,' why am I anxious and cannot relax.' Set an alarm while you sit and enjoy a nice picture of a dream place. When preforming a task savor the moment, not thinking of what comes next.
Truly I am guilty of doing this. Each morning I play catch with my puppy, Hazel and check my phone. She very kindly reminds me to focus on her with a big kiss or two or leaves the ball far from me so I get up to throw it. I think pets and children remind us to stay present in the moment. They are our best teachers! 
Would love to see you in class this week! Here's my schedule as follows: 
@ashtanga.vegas or namaste.vegas 
5pm Mon-Thurs, 630p Thurs & 1115a Sat 
@goeosfit #eōsgfit eosfitness.com ☆Lake Mead/Buffalo 
815a Tues & Thurs, 730p Tues & Fri ☆Sahara/Cimmarron 
1030a Tues &1130a Thurs 
@yogasanctuarylv 
12p-2p Yoga/MS talk 1st hr, 2nd hr gratis yoga class for students living with MS and are currently patients of the Cleveland Clinic- Lou Ruvo in partnership with @yogaforlifelv #yogaforlifelv 
@coppercreekapartments 
915a Saturdays, FREE class for residents and their guests. 😍Special classes for Oct & Nov!!
👉Oct.19, 4-530p
Yin Yoga, Aromatherapy and Reiki 
Be whisked away body and mind with a slow tranquil yoga practice. Suggested love donation $25. Blueskyyogalv.com 👉Nov. 9, 430-630p
Restorative Yoga, Aroma & Nidra Guided Meditation 
Restore body and mind with a serene practice where you float on yoga props. Breathe deeply while you inhale nice essential oil scents. Be guided through a meditation that requires no effort. Ashtanga.vegas or Namaste.vegas 
Fee:$35 ♡No experience required. We have all you need for these events. Dress comfortably and bring a friend. Allow yourself to en
  • Bring your jack-o’-lanterns to the office for a picture! Jack-o’-lantern l contest is in full effect!!
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#coppercreekapartments #lasvegasapartmentss #leasingnow #lease #model #movein #weloveourresidents #habitandhome #liveauthentic #makeyousmilestyle #homes #goodvibesonly #luxuryapartments #rentalproperty #propertymanagement #weekendfun #commercialrealestate #happyfriday #grind #work #signaturemanagement #hardworker #residents #design #our #new #home #interiordesign #yourhome
  • Stop by the leasing office today to pick up some fresh organic produce from our garden! #organicfood #growyourownfood #coppercreekapartments
  • Copper Creek residents! Who’s ready for October events and contests?!?!?! 🎃🎃🎃 •
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#coppercreekapartments #lasvegasapartmentss #leasingnow #lease #model #movein #weloveourresidents #habitandhome #liveauthentic #makeyousmilestyle #homes #goodvibesonly #luxuryapartments #rentalproperty #propertymanagement #weekendfun #commercialrealestate #happyfriday #grind #work #signaturemanagement #hardworker #residents #design #our #new #home #interiordesign #yourhome
  • Thanks to the kiddos and parents for celebrating #nationalcomicbookday with us yesterday!!!
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#coppercreekapartments #lasvegasapartmentss #leasingnow #lease #model #movein #weloveourresidents #habitandhome #liveauthentic #makeyousmilestyle #homes #goodvibesonly #luxuryapartments #rentalproperty #propertymanagement #weekendfun #commercialrealestate #happyfriday #grind #work #signaturemanagement #hardworker #residents #design #our #new #home #interiordesign #yourhome
  • Bring your kids to the leasing office TODAY for #nationalcomicbookday to color their favorite comic book character!  The best picture wins a prize!! •
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#coppercreekapartments #lasvegasapartmentss #leasingnow #lease #model #movein #weloveourresidents #habitandhome #liveauthentic #makeyousmilestyle #homes #goodvibesonly #luxuryapartments #rentalproperty #propertymanagement #weekendfun #commercialrealestate #happyfriday #grind #work #signaturemanagement #hardworker #residents #design #our #new #home #interiordesign #yourhome
  • Bring your kids to the leasing office for #nationalcomicbookday to color their favorite comic book character!  The best picture wins a prize!! •
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#coppercreekapartments #lasvegasapartmentss #leasingnow #lease #model #movein #weloveourresidents #habitandhome #liveauthentic #makeyousmilestyle #homes #goodvibesonly #luxuryapartments #rentalproperty #propertymanagement #weekendfun #commercialrealestate #happyfriday #grind #work #signaturemanagement #hardworker #residents #design #our #new #home #interiordesign #yourhome
  • Wine & Bingo in an hour! See you there!!
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#coppercreekapartments #lasvegasapartmentss #leasingnow #lease #model #movein #weloveourresidents #habitandhome #liveauthentic #makeyousmilestyle #homes #goodvibesonly #luxuryapartments #rentalproperty #propertymanagement #weekendfun #commercialrealestate #happyfriday #grind #work #signaturemanagement #hardworker #residents #design #our #new #home #interiordesign #yourhome

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