Yoga this weekend for Copper Creek residents! Saturday @ 9:15am and Sunday @ 6:30pm
#Repost @ninasoulfulyoga with @get_repost
Hello Yogis and soon to be Yogis! It's a new week which brings a different focus in class. This one is that of the knees.
Over 11 million Americans every year complain about knee pain and over 21 million have osteoarthritis.
How do we prevent knee pain or injury plus build strength and flexibility. Through the practice of yoga we can do all of the above. One thing is to practice mindfulness as you move but, you do have to move. Stillness isn't an option. Be mindful of using the whole body, pressing through all four corners of your feet even when inverting the body or sitting in a yoga pose. Stay away from strain and forcing the body into a shape. Yoga props like blankets, blocks, bolsters and straps can help you find comfort and gain more efficient strength, mobility and flexibility.
For example when performing Seated Wide Angle Pose slip a blanket under your seat, to lift it slightly, and yoga blocks under knees. This may provide healthy comfort for the knee to extend more over time.
Happy knee week!
Classes this week are as follows:
5p Mon-Wed, 5p Yin Yoga Fri (a great way to recoup from the 4th of July festivities) & 1115a Sat
Eosfitness.com ♤Lake Mead/Buffalo
815a Tues/Thurs and 730p Tues/Fri ♧Sahara/Cimmarron
1030a Tues & 1130a Thurs
12-2p Fri, 1st hour MS/Yoga talk, 2nd hour gratis yoga class provided to those patients living with MS and part of the Cleveland Clinic- Lou Ruvo in partnership with @yogaforlifelv
915a Saturdays for residents and their guests. A FREE class!
COME REJUVENATE & RESET SATURDAY JULY 13TH AT NAMASTE YOGA STUDIO! Web:namaste.vegas
Restorative Yoga, Aromatherapy and Reiki, 430-630p, fee:$35 in advance & $40 @ the door.
No experience needed. Bring a friend. We have all that you need. Just arrive ready to receive and dress comfortably.
RSVP with Nina by sending an email to [email protected]
#ninasoulfulyoga #yogaforthesoul #relax #summeryoga