Copper Creek Apartments
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6/5/2019 5:21 PM

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Free Yoga for residents Sat/Sun!!! #Repost @ninasoulfulyoga with @get_repost ・・・ Hello Yogis and soon to be Yogis! Happy new day and week of life with Yoga. This week's practice will include you focusing on your shoulders. This wonderful joint and it's muscles allow a large range of movement but, a very shallow joint. Most very tight in this area because of the physical demands in life, as we sit and round the upper back. We will practice movements that strengthen and keep mobility of this area. According to yogic philosophy this part of the body is the seat of compassion, love, peace, inner joy and communication. So, please be aware of how you move through each daily task and what your intention is when interacting with other beings like you. Be kind, be compassionate, speak nicely to your Self and to other beings. Class schedule for this week: @namaste.vegas 5p Mon-Thurs, 630p Thurs and 1115a Sat @goeosfit #eōsgfit eosfitness.com ☆NW, Lake Mead/Buffalo, 815a Tues/Thurs and 730p Tues/Fri ☆Sahara/Cimarron 1030a Tues & 1130a Thurs @yogasanctuarylv Yoga for those living with MS and are patients of the Cleveland Clinic- Lou Ruvo, 12p-2p Fri. 1st hour MS and Yoga Talk, 2nd hour class. Gratis! @coppercreekapartments, 915a Saturdays for residents and their guests. Also a gratis class! 😁Yin Yoga, Aromatherapy & Reiki..Restore and relax with a 2hr class on SATURDAY JUNE 22, 3-5P. Suggested ♡ donation only $25. Location/web:blueskyyogalv.com No experience or RSVP required! Save the date and share with a friend! Live in the moment, love and except your self! #ninasoulfulyoga #yogaforthesoul #relax #springyoga #yogaforstressreduction Nina's website: ninasoulfulyoga.wix.com/yoga Photo credit: @jonflobrant

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  • Free yoga classes for Copper Creek residence Saturday mornings and Sunday evenings!

#Repost @ninasoulfulyoga with @get_repost
・・・
Yes!!! Another week of yoga and learning about the 2nd limb of yoga, Niyamas. The first two limbs allow us to look at ourselves and others in a loving compassionate manner. 
It's the road to  cleanliness and purification for this weeks practice. Which is Saucha, the first Niyama of five. 
How do we practice Saucha? How do we clean and purify? At first we look at pushing the impure to the side, work out until we drop, don't eat sweets or indulge in bad habits. As time passes we realize that the bad stuff is what make us who we really are and then we begin to accept and welcome the impure pieces again. 
It is then we begin to listen attentively to what we really need. Simple things like hunger, sleep and breathing in stillness  and in awe of what surrounds us. 
This is the journey to purity. It's the path to self-love and self-acceptance. What a wonderful way to start the 2nd limb of yoga. Especially since the last precept of the Yamas, talks about letting go. 
Join us this week and we'll add shoulder work to this! 
@namaste.vegas 
5p Mon-Thurs, 630p Thurs & 1115a Sat 
@goeosfit #eōsgfit eosfitness.com
◇Lake Mead/Buffalo 
815a Tues/Thurs and 730p Tues/Fri ◇Sahara/Cimmarron 
1030am Tuesday is on! 1130am Thurs. is cancelled only, due to floors being upgraded for us, yay! 
@yogasanctuarylv 
12p-2p, Yoga/MS Talk and 1hr. class to follow. This is gratis for those living with MS and are patients of the Cleveland Clinic- Lou Ruvo. Provided in partnership with @yogaforlifelv #yogaforlifelv 
@coppercreekapartments, 915a Saturdays, for residents and their guests! Free class! ♡♡NEED A BREAK, BUT NOT ALOT OF $$$? HERE'S SOMETHING AFFORDABLE, RELAXING AND EASY. 
Join us at Blue Sky Yoga downtown for: YIN YOGA, AROMATHERAPY AND REIKI on Saturday August 31st, 2019, 4-530pm, suggested love donation only $25. 
No experience or RSVP required.Just dress comfortably and bring a friend. 
Web/Location: blueskyyogalv.com 
Questions? 
Please email,  ninasoulfulyoga@gmail.com 
Visit my website for more details on me, classes, workshops and more! 
ninasoulfulyo
  • School starts next week and we have supplies here for our residents! Come get them in the leasing office!!
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